Hridaya Family Meditation and Yoga Retreat Centre offers a variety of group retreats and workshops as well as fully catered solitary and dark room retreats.Our primary offering is the 10-Day Hridaya Silent Meditation Retreat, a profound journey into the non-dual Hridaya Yoga teachings. This retreat focuses around the practice of silent meditation and self inquiry as per the teachings of Ramana Maharshi and the Kashmir Shaivist tradition. We also offer somatic psychotherapy retreats named ‘All Embracing Love’ and workshops around conscious relationships and sacred sexuality.